Step-by-Step Guide to Prepare Speedy Yam and plantain stir fry - Free Download

Hey everyone, welcome to our recipe site, if you're looking for Yam and plantain stir fry recipe, look no further! We provide you only the best Yam and plantain stir fry recipe here. We also have wide variety of recipes to try.

Before you jump to Yam and plantain stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to yam and plantain stir fry recipe. To make yam and plantain stir fry you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Yam and plantain stir fry:

1. You need of Yam.
2. You need of Plantain.
3. Provide 1 of medium size Carrot.
4. You need of Onion.
5. Take 2 tbsp of Soy sauce.
6. Take 2 of Chilly pepper.
7. You need of Green pepper.
8. Get of Oil.
9. Take of Maggi.

Steps to make Yam and plantain stir fry:

1. Peel yam, cut in to desire shape wash drizzle some maggi and fry in a hot oil and drain in a colander add little water while frying to make it soft.
2. Peel plantain cut in to desire shape and fry in a hot oil till golden brown and drain in a colander.
3. Cut your vaggies add little oil to the pan pour the vaggies and maggi stir then pour your yam and plantain add soysauce stir and cover to cook on low heat..

The dish is actually called Vazhakka Thoran. Cover the pot and continue cooking till the yam is done. Add salt to taste and stir very well. Some individuals prefer to fry stew with plenty of onions, served with choice of chicken, beef or ponmo. Some also serve fried plantain, beans or any other choice depending on preference.

If you find this Yam and plantain stir fry recipe valuable please share it to your good friends or family, thank you and good luck.