Recipe of Perfect Lentil spinach soup - Free Download

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Before you jump to Lentil spinach soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are very mindful that having healthy meals can help us feel better within our bodies. We tend to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it's tough to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

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You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to lentil spinach soup recipe. You can cook lentil spinach soup using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Lentil spinach soup:

1. Take 1/2 cup of washed split red lentil.
2. Prepare 1/2 cup of chopped spinach.
3. Provide 1/2 of chopped tomato.
4. Take 1/4 teaspoon of turmeric powder.
5. Take 2 tablespoon of roasted and crushed peanut.
6. You need to taste of Salt.
7. Take 1 teaspoon of green chilli paste.
8. Prepare 4 of curry leaves.
9. Provide 1 tablespoon of oil.

Instructions to make Lentil spinach soup:

1. Take a pressure cooker add red lentil, chopped spinach, chopped tomato, salt turmeric powder and 1 1/2 cup water mix them well..
2. Pressure cook for 2 to 3 whistles..
3. Heat oil in a another pan add green chilli paste and curry leaves and cook for 1 minute..
4. Add boiled lentil mixture salt, crushed peanut and water mix it well bring to boil..
5. Cook on a low flame for few minutes..
6. Lentil spinach soup is ready..

Toss in the spinach and the garlic and sauté until spinach is wilted. Add the vegetable broth, diced tomatoes with liquid, and lentils to the pot. This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach. A colorful array of chopped celery, onion, carrots, and squash add loads of dimension to this easy soup, which is light. This delicious spinach lentil soup is made with smoked sausage and spinach, along with a spicy seasoning blend and diced tomatoes.

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